Yogurt is no doubt one of the most favorite add-on in Pakistani cuisine that when taken with any of the dish, enhances the taste.
However, those who are willing to lose weight then taking yogurt will assist you in every possible way.
A protein-rich diet has always been known for promoting weight loss. As a protein-rich source, yogurt has been found to improve your metabolism.
Therefore, it helps you burn more calories throughout the day. Protein in yogurt would also promote weight loss by filling you up and keeping you satiated for a long time.
Yogurt specifically has been studied as a calcium-rich food that helps burn fat and promotes weight loss.
Yogurt acts as an antidote while you are using antibiotics. It triggers vitamin B production. Vitamin B regulates the energy balance of the body while protecting you from neural and autoimmune diseases.
It balances your blood sugar. Moreover, it is a natural shield against diseases. By consuming curd, you can avoid helicobacter pylori infection that leads to peptic ulcer and stomach cancer cases.