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Healthy snacks like raisins aka kishmish should be consumed as it is a nutritious super-food. Almonds and walnuts are among the yummy snacks offered to us by mother nature which we can consume guilt-free.
Raisins are dried grapes that are filled with several nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and many other dietary fibers. For all those who are health conscious, raisins are best suitable for their diet. Following are their health benefits:
“Raisins provide relief from constipation as well as other gastrointestinal problems like abdominal pain, irritable bowel syndrome, gas, bloating, and flatulence, etc,” said Amreen Shaikh, ahead nutritionist from Wockhardt Hospital, Mumbai.
“Raisins also have antibacterial, antiviral, and antifungal properties that help to reduce the risk of various infections”, explained Ms. Shaikh.
“Antioxidants like vitamin C and polyphenols are anti-inflammatory in nature, which relieves pain and inflammation associated with gout and arthritis”, says head dietician Shaikh.
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