Health

Green Chillies: A Treasure Trove Of Vitamins And Minerals

Green chillies not only enhance the taste of food but also have many health benefits in terms of health.

Green chillies are dry and hot. Green chillies are full of nutrients. It contains Vitamin A, Vitamin B6 and Vitamin C. In addition, it is rich in iron, potassium and copper.

The use of green chillies keeps the skin healthy and radiant as it contains a lot of vitamin C which is very useful for the skin. In addition, eating green chillies removes waste products from the skin, which keeps the skin healthy and radiant. In addition, green chillies have great anti-ageing properties that keep you young for a long time.

Green chillies contain beta carotene which is very useful for the eyes. It protects the eyes from various infections. The use of green chillies is very useful for the digestive system.

Green chillies strengthen the immune system. They play an important role in improving the performance of the immune system. Green chillies, if used with salads, help improve digestion. Colds, coughs and even lung cancer can be cured by eating green chillies.

It also works to improve tissue performance and build new blade cells, as well as ensure bone strength and protection.

The effects of ageing on the faces of people who consume green chillies in their daily diet appear much later because the ingredients in it do not cause wrinkles to appear on the face. Considering the benefits of green chillies, make it a part of your daily diet but use it in small quantities. Excessive consumption of chilli can cause stomach and gastrointestinal damage.

Aizbah Khan

Aizbah Khan is a dedicated journalist who is keen on exploring unexpected angles and equipped with 4 years of prolific writing experience, she holds a master's degree in Mass Communication and currently working as a web editor in BOL News

Share
Published by
Aizbah Khan
  • Latest
December 9, 2021

Pakistan’s exports to China setting records this year: official

ISLAMABAD: The Pakistan-China bilateral trade and Pakistan’s exports to China are both running at record…

  • Latest
December 9, 2021

Chinese enterprises can expand investment in Pakistan

BEIJING: The Chinese enterprises can expand their investment in date, palm tree planting and processing…

  • Latest
December 9, 2021

Committee reviews urea stock position, production

ISLAMABAD: The Fertiliser Review Committee has reviewed the supply, stock position and production targets of…

  • International
December 9, 2021

Australian lawmakers call for inquiry into Murdoch media

Australian lawmakers Thursday backed calls for a full judicial inquiry into media ownership, at the…

  • Latest
December 9, 2021

Govt taking steps to ensure smooth supply of essential commodities: Tarin

ISLAMABAD: The government is taking all possible measures to ensure smooth supply of essential commodities…

  • International
December 9, 2021

UN Security Council condemns attacks against peacekeepers in Mali

The United Nations (UN) Security Council on Wednesday strongly condemned the series of attacks against…