Just a pinch of this spice can do wonders to your body
Usually we use spices in our foods to enhance its taste and make some flavourful dishes. Mostly spices are commonly used as a tradition in Pakistani Indian foods as a main ingredient.
But, many of us are still unknown that spices can also be used for skin treatments, weight loss and provides with many benefits.
Speaking about the Cumin powder (Zeera) is an essential spice used in many foods as it brings a mouth watering flavour to it. However, Cumin powder has many health benefits if you use just a pinch of it in our daily routine.
Originally this spice brings aroma to your dish but it has numerous other health benefits such as weight loss; just a pinch of it can do wonders to your body.
Losing weigh loss specially stubborn belly fat is quite difficult and increased body mass can lead to severe heart problems. Cumin Powder, therefore, decrease body fat,= and improve unhealthy cholesterol levels.
It also helps improve your digestion and metabolism level. These tiny seeds definitely have the capacity to perform like a warrior in order to fight against the stubborn fat.
Also, if you suffer from indigestion you must give it a try once and drink some tea with cumin seeds.
Add a teaspoon of cumin seeds to a glass of water and bring it to a boil. Once the water turns brown, turn off the gas and cover the vessel. Allow it to cool down to room temperature. Drink this concoction three times a day to improve your digestion and will help resolve minor stomach aches. If you want the concoction to be a little mild, you can add some cumin seeds to a glass of boiling hot water and cover it. This is, on a serious note, very strong weight loss drink.
Take two big spoons of cumin and soak it overnight. In the morning, boil the water and drink the concoction as a replacement for your morning tea. Also, do not throw away the Cumin Seeds and chew the soaked cumin. Doing this regularly will eliminate fat from your body. This idea will also help regulate your bowl-movement and prevent constipation.
Increase the intake of cumin in your food. Add one spoon of roasted cumin seeds, grinded to a powder form in 5g of curd and indulge in it on a regular basis. Regular use of it will help you in reducing weight.
Add 3 grams of cumin powder and few drops of honey in water and drink it on a regular basis. Add one spoon of cumin powder in vegetable soup or brown rice. These small things will make your weight loss easier and tastier. Not only cumin seeds add on to the exotic taste and aroma, but it also makes your day to day life, a healthier example to live by.
Lemon and turmeric, both have the tendency to cut extra fat from your body. Seasonal vegetables like, carrots, bell peppers, capsicum, broccoli, etc. and bring them to boil. Add finely chopped spring onions to taste and a dash of turmeric. Finally, sprinkle some cumin powder. Eat this every night and see some magical things happening to your body.
It also provides relief from the chills, reduces swellings, relieves breathing difficulties, regulates bowel movements, relieves joint infections, treats umbilical hernia, treats intestinal diseases, eyes problems and toothache.
If you are suffering from body heat and itchiness, you can put some cumin seeds in boiled water. Once it is cooled, take a bath with that water.
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