Include these Dry Fruits in your diet to stay warm, healthy throughout the winter

With the onset of winter, people love having dry fruits and even it plays a vital role in keeping us warm and healthy.

Dry fruits are healthy alternatives to those oily fried foods which give you the feeling of satiety and are great snacking food. They are packed with important nutrients, vitamins and proteins that give your warmth during winter.

They also have several health benefits that aid in weight loss and reduce the risk of many chronic diseases. Apart from that, dry fruits are also very beneficial for our skin.

However, here are five best dry fruits to stay warm in winters:

1. Almonds

Almonds are known as the king of dry fruits and it’s rich in fatty acids, protein, fibre, zinc, Vitamin E, etc. They improve blood circulation and regulate cholesterol levels on our body. They also satisfy your hunger chunks and warm your body.

2. Cashew

Cashew nuts help in controlling cholesterol and high blood pressure levels. Its nut oil helps to smoothen cracked and dry heels which is a major issue in the winter season. They are rich in Vitamin E and give you healthy and glowing skin in winter.

3.Walnuts

Walnuts contain polyphenols and tocopherol, which could encourage antioxidant and anti-inflammatory activity in the body. Eating walnuts every day will keep you warm in winter.

4. Figs

Figs, better known as anjeer come with all important vitamins, minerals, fibre. They help to regulate blood sugar and insulin levels. These are healthy foods to consume during winter.

5. Pistachios

Pistachios have all essential vitamins, minerals and antioxidant properties that protect your skin from harmful ageing and free radical damage. Ultraviolet rays are more powerful during winter, so this dry fruit has to be in your diet chart.