Here is why you shouldn’t stop consuming your daily dose of coffee

1. Reduces Stroke Risk

Coffee reduces the chances of a heart stroke. Moderate consumption of coffee has resulted in a lower risk of stroke compared to non-drinkers. It reduces the chance of a heart stroke up to 25 per cent.

2. Healthy For Heart

If you drink coffee regularly, you may reduce the risk of high blood pressure and help prevent heart diseases. Coffee drinkers have a lower chance of developing any cardiovascular diseases. However, too much coffee can also result in high blood pressure, so remember to drink an adequate amount.

3. Keeps Diabetes In Check

Coffee drinking decreases the risk of type 2 diabetes. Coffee drinkers have a lower risk of type 2 diabetes by 11 per cent. As compared to others who are non-drinkers, people who consume coffee regularly can see the positive effect.

4. Goof For Your Liver

Over 2-3 cups of coffee can keep your liver healthy and prevent any liver disease. Coffee seems to improve liver functions, reduce the risk of liver cancer and enhance treatment for hepatitis C. The antioxidants present in the coffee are beneficial for the liver.

5. Counters Depression

Coffee is known to lower the effect of mental depression. About 3-4 cups of coffee can drastically improve your mood and keep you active. This drink has a positive side effect on the brain that plays a vital role in battling depression.