Treat anxiety without seeking any outside help

Anxiety requires immediate medical attention as it destroys mental peace and well-being at a very fast pace. The common symptoms of anxiety include nervousness, chest tightening, tension and high heartbeat.

Seeking help outside home becomes a hassle as some of the people suffering from this issue have social anxiety. Other than this seeking medical care is another hassle and is equally expensive while dealing with one’s anxiety. Here are a few ways to combat anxiety naturally;

Meditation          

The process of meditation slows racing thoughts and heartbeat. Meditation gives enough time to push all the unnecessary thoughts and overthinking topics out of one’s mind and helps the person relax.

Writing

It is a very popular way to help reduce anxiety as it takes one’s mind off of the disturbing thoughts and forces it to concentrate on what he’s writing. Most of the people do not know they are good at writing until they give their first try.

Exercise

Jogging or working out helps burn off anxious energy in a stressful person. It relieves tension and stress, while simultaneously boosts physical and mental energy. It benefits greatly when the person pays attention instead of zoning out.

Time with animals

It is widely known that animals offer the best companionship and their companionship is highly beneficial to people with mental and health issues. A study in 2015, found out that caring for crickets improves psychological health in older people.

Herbal Teas

Many herbal teas are consumed to ease sleep, reduce anxiety and chronic stress. A few people suffering from anxiety find solace in the process of making and drinking the tea, while on some it has a direct effect on the brain.