Five Fruits Will Boost Your Immunity During Winters

Amna QuddusiWeb Editor

10th Nov, 2020. 04:30 pm
Boost Immunity During Winters

At the start of any new season, we always come across the word ‘seasonal sickness’. This happens because the weather shifts suddenly. And causes to upset the functioning of the immune system thereby making it vulnerable to seasonal diseases and infections.

Moreover, a variety of reasons are responsible for making the immune system weak which includes, inadequate sunlight, a drop in temperature, cold air, and reduction in the outdoor activities of the people.

Uplift Your Immunity By Including These Five Fruits In Your Diet

1. Pomegranates

Pomegranates are remarkable and can do wonders. It has the power to prevent chronic diseases like cancer, make the skin better along with strengthening immunity. Pomegranates can be taken in the form of not only seeds but also as juice.

2. Pleasant lemons

These are generally called mosambi and belong to the citrus family. This makes them a rich source of fiber and vitamin C consequently helpful in preventing illness and building immunity.

3. Kiwis

Kiwis are a rich source of vitamin C, E & K, potassium, fiber, folate, and antioxidants. All of these are helpful in promoting digestion and boosting immunity.

4. Apples

Apple, the superfood is loaded with vitamin B & C, fiber, and antioxidants making it the perfect choice for improving the system of immunity, better metabolism, and radiate skin.

Royal Gala apples in a pile. All of the apples are red with a slight yellow hue to them. Several apples sit at an angle or on their side, while others sit perfectly straight. There almost forty apples in view.

5. Oranges

The juicy and pulpy fruit with its great taste provides tremendous health benefits. They belong to the citrus tribe. Oranges are the perfect option for building immunity.


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