5 ways to prevent heat rashes in summer

• Rashes and other skin diseases become quite prevalent in the summer.
• Maintaining your body’s moisture levels and using cooling agents, according to experts, can assist.
• The use of sunscreen can help prevent sunburns and sores.

A variety of skin issues are brought on by the summer sun, and treating them requires appropriate care. In order to prevent serious skin conditions later in life, experts advise having a skincare regimen in the hot months.

Dermatology and aesthetic consultant Dr. Ipshita Johri, a laser specialist, and the creator of Skinfinity Derma say that people with sensitive skin may experience heat rashes in the form of red inflammation.

“Avoiding the humidity in the summer can be difficult. In some individuals, exposure to the sun can result in rashes that develop on the face, arms, legs, chest, and front of the neck “Dr. Johri said.

Try using chilling agents

In the blazing summer heat, it’s easy to get sunburned. “If you do get a sunburn, make sure to drink plenty of water and apply a cool compress to the affected region. Make use of cooling components like ice cubes, aloe vera, and fuller’s earth (multani mitti), “Dr. Johri said.

Your skin will calm down if you apply some ice cubes to the troublesome region. Aloe plants can ease irritation and itching. You can also cure sunburn and rashes by using a rosewater and fuller’s earth face pack.

Gentle treatment

“In the shower, gentle exfoliation removes the debris that can block your pores. It’s possible to sanitise this without using rough scrubbing. Use a rough washcloth or light detergent to scrub your skin instead of this because harsh soap may irritate skin “as per the specialist.

Put on woolen clothing

Dress in loose-fitting apparel to reduce irritability. “This makes it possible for air to flow over your epidermis and keep it dry, which may help to reduce sweating. If you can, dress in long trousers, a long-sleeved top, and a hat or scarf that covers your face, neck, and shoulders. Observe the clothing’s fabrics as well. Light cotton-based textiles are the most permeable “said the dermatologist.

Remember your sunblock

Choose a sunscreen that offers up to SPF 30 of “wide range” protection. You will be protected from UVA and UVB rays, which are the main causes of sunburn, by broad-spectrum sunscreens. Dr. Johri advises that you should reapply sunblock at least every two to three hours and even more frequently if you’re swimming or perspiring.

Drinking plenty of water is essential

A few glasses of water might not be sufficient because dehydration is quite prevalent in the summer. “When you go out, always carry a container of water with you. To keep your body hydrated and complexion healthy, consume fruit juices, lemonade, and fruits with a high water content, like cucumbers and watermelons “Dr. Johri continued.

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