If you frequently eat green salad, you’ll likely have higher blood levels of a host of powerful antioxidants (vitamin C and E, folic acid, lycopene, and alpha- and beta-carotene,) especially if your salad includes some raw vegetables. Also, to stick to a healthy diet plan, one must ensure that the salad you eat have a perfect balance of essential nutrients like proteins, healthy fats, carbs, fiber, antioxidants; this will