‘Be your own warrior’ Shilpa Shetty motivates women by her video

Sana FatimaWeb Editor

23rd Aug, 2021. 11:21 pm
Shilpa Shetty

After the controversy of her husband Raj Kundra’s arrest in the pornography case, actor Shilpa Shetty shared a motivational yoga video, to encourage her fans especially women to become their own warriors.

After a long break, Shilpa is back on social media and recently shared a video with her millions of Instagram followers in which she can be seen performing multiple asanas.

By sharing the video, the actress wrote, “Be your own warrior; strong enough to affect and defend positive change in your life.” “Whether it’s a low or high point, I only turn to yoga”.

“It’s the best remedy for me to stay positive, focused, and balanced. One of the most calming yet energizing routines is that of the empowering ‘Virbhadrasana, Malasana, and the dynamic hip opening’ flow,” she said.

She further said “The benefits are innumerable of incorporating these yoga asanas into your routine. While the Virbhadrasana helps strengthen and stretch the thighs, calves, ankles, arms, shoulder, & back muscles; it also improves body posture, focus, balance, stability, and is great for circulation & respiration”.

“On the other hand, Malasana opens your hips & groin, stretches your ankles, hamstrings, back, and neck. It also helps improve digestion and improves posture. Concluding the routine with the dynamic hip opener strengthens and stretches hip flexors and reduces tightness in your lower back & hip region” she added

“Playing the Atharvaveda: Shanti Sukta or the chant for peace makes it a complete package for the mind, body, and soul.
Start slow and gradually move from one asana to the next” wrote by Shilpa Shetty

In the video, Shilpa was seen as peaceful as nature and composed. She signed off her post with, “Time to prove, ‘Yoga se hi hoga'”.

 

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