Ira Khan Opens Up About Mental Health Struggles

• Ira Khan is the daughter of Bollywood star Aamir Khan and Reena Dutta.
• She made headlines by launching the Agastu Foundation, an NGO.
• She expressed gratitude for the unwavering support of her parents.

Ira Khan, the daughter of Bollywood star Aamir Khan and Reena Dutta, has chosen a different path from acting and embraced social media to connect with her audience. Recently, she made headlines by launching the Agastu Foundation, an NGO dedicated to supporting individuals struggling with mental health disorders.

In a candid conversation with Times of India, Ira Khan shared her personal battle with clinical depression, which she was diagnosed with five years ago. She expressed gratitude for the unwavering support of her parents, both of whom serve on the advisory board of the Agastu Foundation. Ira mentioned how her father helped her establish the NGO until she secured sustainable funding.

Reflecting on her journey with depression, Ira Khan described experiencing various changes in her behavior, such as frequent crying and extended periods of skipping meals. She revealed that her mother noticed her desire to avoid life itself, leading her to sleep excessively as an escape. These struggles shed light on the severity of Ira’s condition.

Moreover, Ira Khan unveiled the influence of genetics in her battle with depression, disclosing that mental health disorders exist within her family. She acknowledged the combination of genetic, psychological, and social factors contributing to her condition. Recognizing her own unhealthy choices, Ira admitted to willingly entering into a state of depression.

Ira’s new initiative, the Agastu Foundation, has garnered immense praise from her followers and the general public. By openly discussing her mental health concerns, she has defied the societal taboo surrounding such topics. Netizens commend Aamir Khan and Reena Dutta’s daughter for her compassion and bravery in addressing mental health issues.

Ira Khan’s journey serves as a powerful reminder of the importance of mental well-being and the need for open conversations to combat the stigma associated with mental health disorders.

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