Must take these foods during hot summer season

Smarter eating choices can keep you slim and healthy all summer long. With this, you must be hydrated and should have foods that contain water in them.

Here is a list of must eat foods during summers that will keep you hydrated and fit during whole summer season.

Melons

Summer’s coolest, juiciest and healthiest foods are melons. They can be used in salads, desserts, smoothies, milkshakes. Melons are good for the stomach, propel weight loss and help prevent many common health problems such as cancer, high blood pressure, heart disease and common colds and flues.

Avocados

Avocados get their luscious texture from heart-healthy monounsaturated fatty acids. They also have a good amount of folate and fiber.

Bottle Gourd or Laukee

It is extremely popular for weight loss. It’s rich in calcium, magnesium, Vitamin A, C and folate. This vegetable is considered an excellent blood purifier.

Corn

Corn is healthier than you think. This vegetable delivers lutein and zeaxanthin, two nutrients that are important for eye health. It is great source of health during summers.

Mint water with lemon

One glass of mint water with two drops of lemon works wonders. It acts as a liver cleanser, boosts your metabolism and helps those with a low appetite.