From Weight loss to increased energy, green tea is regarded as one of the best hot drink to dissolve excess fat and digest your food.
In addition to this, Green tea is loaded with several health benefits including better liver function.
Especially in the time when the novel coronavirus is gripping the world, people have become more sensitive about their health.
Here you will find some of the major health benefits that will surely convince you to make it part of your daily meal.
Green tea is loaded with antioxidants, that help reduces overall fat content, fight against oxidative stress.
Researchers believe that it is the high level of polyphenols in tea that helps kill cancerous cells and stop them from growing.
These types of cancers can be cured with the help of green tea intake.
breast, bladder, ovarian, colorectal (bowel), esophageal (throat), lung, prostate, skin, stomach
A study by Japanese research institute says that drinking at least one cup of green tea every day lower risk of dying (especially from cardiovascular disease)
This tea helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and result in fat storage.
This tea reduces bad cholesterol in the blood.
Intake of this tea is thought to reduce the risk of high blood pressure.
Tea catechins are strong antibacterial and antiviral agents that make them effective for treating everything from influenza to cancer.
It can apparently also help with wrinkles and the signs of aging. Green tea is also thought to be the cure of dry, red, and flaky skin.