15 Proven Medical Benefits Of Apple Cider Vinegar

White vinegar has many benefits, but apple cider vinegar is even more beneficial, especially for medical purposes.

Vinegar is considered to be very useful for health, from getting rid of hiccups to getting rid of colds.

Here are some of the benefits that may make it a part of your kitchen.

Hiccup prevention

If hiccups do not stop in any way, drink a teaspoon of apple cider vinegar, its sour taste will stop the hiccups. In fact, the vinegar blocks the nerve cells that cause pneumonia.

Sore throat relief

If you have a sore throat, apple cider vinegar can help prevent this infection. Most germs are immune to the acidic properties of vinegar. Mix a quarter cup of apple cider vinegar with a quarter cup of warm water and gargle every hour.

Lower cholesterol
A medical study found that the acetic acid found in vinegar reduced bad cholesterol levels in mice. Similarly, according to a Japanese study, consuming a small amount of apple cider vinegar daily lowers cholesterol levels in people.

Relieve itching

Apple cider vinegar can also be helpful for itchy skin, dripping a few drops of vinegar on the cotton and placing it on the affected area. Its ingredients will help soothe itchy skin.

Get rid of stomach acid

If you suffer from heartburn or stomach acid, mix 2 teaspoons of apple cider vinegar in a glass of water and drink it at mealtime. Apple cider vinegar reduces gastric acidity while protecting the oesophagus from the effects of increased gastric acidity.

Remove toenail fungus

Apple cider vinegar is a popular tip for getting rid of toenail fungus. Mix equal amounts of apple cider vinegar and water and wash your feet with it. The acid in it does not affect the affected skin or nails but it is definitely useful in eliminating the fungus.

Useful for the digestive system

Apple cider vinegar is also good for the digestive system, which helps break down food. Mixing apple cider vinegar with water helps to prevent indigestion, constipation or cholera.

Runny nose

If you have a cold, try apple cider vinegar. It contains potassium which opens the nose while acetic acid reduces the number of germs and opens the nose. Mix one teaspoon of apple cider vinegar in a glass of water and drink it.

Weight loss

Apple cider vinegar is also beneficial for weight loss. This is because the acetic acid in it speeds up the metabolism by reducing the appetite. According to medical experts, vinegar also speeds up the body’s digestive system, leaving very few calories in the bloodstream.

Get rid of dry hair

The acidity of this vinegar removes dryness by changing the surface of the scalp. Mix a quarter cup of apple cider vinegar in a quarter cup of water and put it in a spray bottle and then spray it on your head. Then wrap a towel around your head and sit for fifteen minutes to an hour and then wash your hair. Repeat twice a week for best results.

Clean pimples

Apple cider vinegar is a natural tonic that makes the skin healthy. Its antiseptic properties control acne and also make the skin soft and supple.

Increase energy

Exercise and too much stress make the body weak, but surprisingly the amino acids in apple cider vinegar work to remove it. This vinegar also contains potassium and other ingredients that can help relieve fatigue. Mix one or two tablespoons of apple cider vinegar in a glass of water and drink it.

Elimination of bad breath

If brushing and mouthwash do not eliminate bad breath, try this home remedy. Gargle with apple cider vinegar or mix it with a teaspoon of water to get rid of odour-causing bacteria.

Shine your teeth

Gargling with apple cider vinegar in the morning helps to remove stains on the teeth and they start shining. Vinegar also kills bacteria in the mouth and gums. Brush your teeth as usual after gnashing.

Blood sugar control

Drinking a small amount of apple cider vinegar helps to balance blood sugar levels. According to a study of patients with type 2 diabetes, drinking two teaspoons of apple cider vinegar before going to bed showed a decrease in glucose levels in the morning.