Apple cider vinegar is a tonic that is made from apples and yeast to turn sugar into alcohol.
This tonic generally has many health benefits, but there are some adverse effects of it on our health and people should know about them.
Apple cider is a natural tonic that is made from the combo of apple and yeast. The yeast converts the sugar in the fruit into alcohol then bacteria are often added to the mixture to ferment the alcohol into acetic acid.
Apple cider vinegar has many health benefits like weight loss, lower blood sugar levels, regulate cholesterol levels as well.
Its health benefits have also been supported by scientific studies. But people are very concerned with its side effects as well. Yes, apple cider vinegar has certain adverse effects on our bodies.
Side effects of apple cider vinegar:
Apple cider vinegar prevents blood sugar spikes by reducing the rate at which food leaves the stomach and enters the lower digestive tract. This causes gastroparesis, which is a common condition in people with diabetes type 1.
This natural tonic causes certain issues of indigestion. It causes loss of appetite and makes you feel full which leads to the reduction of calorie intake.
Blood potassium and bone loss:
Some reports have shown that regular consumption of a large amount of apple cider vinegar may also cause a lower level of potassium in the blood.