Consumption of dry fruits on daily basis is said to be healthy. These include Walnuts that are a rich source of omega 3 fat and contain Alpha linoleic acid which positively affects blood pressure.
According to health experts, when combined with a diet low in saturated fats, eating walnuts may help lower blood pressure in people at risk for cardiovascular disease.
Studies suggest that Walnuts contain polyphenols and tocopherol, which could encourage antioxidant and anti-inflammatory activity in the body.
Moreover, the consumption of walnuts also reduces the risk of pancreatic cancer. People who daily consume walnuts show better performance in terms of memory, concentration, and information processing speed.
They are an exceptional source of antioxidants that can help combat oxidative damage in your body, including damage due to “bad” LDL cholesterol, which promotes atherosclerosis.
It supports weight loss, they are not only essential for nourishing you but also the beneficial bacteria that live in your gut.
This promotes the health of your gut and may help reduce disease risk.