Ramadan 2023: Add These 5 foods to your iftar to cool your stomach in summers

• It is important to ingest summertime foods that will keep our bodies healthy and cool.
• The following is a list of 5 foods that can help you stay cool in the summer.
• During the hot summer months, drinking sattu drink can help replenish lost fluids and avoid dehydration.

The first thought that comes to mind when summer arrives is how to stay cool because there is a fear of contracting numerous diseases as a result of body heat and high temperatures. In this case, it is important to ingest summertime foods that will keep our bodies healthy and cool. Fried foods should be avoided at this time because summertime significantly increases the chance of stomach issues. In order to prevent a water deficit in the body during the summer, it is important to keep the body hydrated while also shielding it from heat. Such foods that cool the body and shield it from heat attack or sunstroke should be consumed during this season. The following is a list of 5 foods that can help you stay cool in the summer.

Watermelon

Everyone’s favored summertime fruit is usually watermelon. There is a lot of water in it. Because of this, it not only keeps the body cool but also keeps it hydrated for a long period. Watermelon contains lycopene, which shields the epidermis from sun damage. After consuming this, you don’t feel hungry again for a while.

Cucumber

Popular vegetable cucumber is full of nutrients and water, making it a great option for soothing your stomach. Additionally low in calories, this produce makes a great snack for people trying to keep a healthy weight during the summer. Additionally rich in fiber, cucumber can aid in digestion and avoid constipation. By consuming this veggie, the body stays hydrated and has enough water to function normally. Cucumber consumption keeps the body cool and guards against heat exhaustion in the summer.

Ripe mango

The majority of people are unaware of the advantages of this food. The ripe jackfruit has a cooling impact on the body and includes several minerals and vitamins that help replenish our body, in contrast to the raw jackfruit, which is thought to have heat-producing properties. Additionally, jackfruit is well known for being high in vitamin C and for boosting the body’s defense mechanisms.

Sattu beverage

Since ancient times, Indians have enjoyed sattu drink, which is especially popular in the summer. The drink is primarily taken in the summer because of how well-reported it is as an excellent source of hydration due to its high water content. During the hot summer months, drinking sattu drink can help replenish lost fluids and avoid dehydration. Protein, fiber, calcium, iron, and magnesium are just a few of the nutrients found in abundance in sattu, which is why drinking it can help you fulfill your daily nutritional needs and give your body energy. Additionally, sattu is a cooling food that can assist in controlling body temperature in the heat. This beverage can relieve heat-related discomfort by cooling the body.

Yoghurt

Yogurt is a probiotic-rich meal that can enhance digestion and lower stomach inflammation. Additionally rich in calcium, this dairy product may reinforce teeth and bones. Yogurt is a wonderful snack for people who want to keep a healthy weight during the summer because it is also a great source of protein.

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