Add eggs in your daily diet to fight off infections

Aizbah KhanWeb Editor

31st Aug, 2021. 09:45 am
Add Eggs in your daily diet to fight off infections

Coronavirus attacks are rampant around the world, but nothing can be said about when this pandemic will end, so now we all have to live our lives fighting this virus.

Fighting coronavirus means that we need to be careful and take good care of ourselves, administer vaccines as well as eat a diet that strengthens our immune system.

If our immune system is strong then the chances of getting any kind of virus or infection in the body will be less.

There are countless foods to strengthen the immune system that we can include in our diet to live a healthy life.

Incorporating eggs into the diet can be very helpful in strengthening the immune system as the nutrients in eggs can protect you from many infections.

Eggs are rich in protein, vitamins A and B, which help strengthen the immune system and keep you strong.

Vitamin B helps in the growth of red blood cells so that you do not become anaemic while Vitamin A helps in solving all the problems related to the eyes.

If you include eggs in your daily diet, it will strengthen your immune system and protect you from diseases and infections.

Eating eggs with other foods increases our body’s ability to absorb vitamins. For example, according to one study, adding an egg to a bowl of salad can increase the amount of vitamin E in salads.

An egg contains about two hundred milligrams of cholesterol so the cholesterol Patients should eat eggs carefully. Egg contains omega-3 fatty acids which help in lowering the levels of triglycerides which reduces the risk of various heart-related diseases.

Patients with diabetes, high cholesterol and heart disease should eat only two eggs a week.

Eggs can be eaten in many different ways, but eating boiled eggs help to reduce body weight twice as fast.

 

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