The former personal trainer of Princess Beatrice offers her pre-wedding fitness advice

• Pre-wedding exercises are a booming industry, with many soon-to-be newlyweds eager to improve their exercise regimen before the big day.
• However, Princess Beatrice’s pre-wedding workout probably differed greatly from that of other royals.
• Princess Beatrice most likely had to make the most of home workouts rather than sessions with her personal trainer.

Pre-wedding exercises are a booming industry, with many soon-to-be newlyweds eager to improve their exercise regimen before the big day. However, Princess Beatrice’s pre-wedding workout probably differed greatly from that of other royals.

Princess Beatrice most likely had to make the most of home workouts rather than sessions with her personal trainer because she and her husband Edoardo Mapelli Mozzi, who will celebrate their two-year wedding anniversary this weekend, got married during the pandemic when gyms and fitness studios were strictly prohibited.

Princess Beatrice’s first marathon was trained for by Nadya in 2010, and the fitness expert told us everything about the royal’s unwavering focus and resolve—qualities she felt maintained in the lead-up to Beatrice’s wedding.

She recommends this for anybody else organizing their wedding: “I’m confident that leading up to her wedding, Princess Beatrice will have had a wonderful exercise program to minimize stress, maintain her muscle strength, cardiovascular fitness, and postural balance.”

Set objectives

Establish your goal before anything else. What you hope to gain from wedding preparation training will rely on it, adds Nadya. “Some people exercise to reduce stress, while others do it to lose weight or release feel-good endorphins.” It’s time to get going once you’ve set that up.

Cut alcohol

According to Nadya, there is one pre-wedding wellness regiment element that cannot be negated: alcohol abstinence. It’s a tiny price to pay before the big day, not just for its ability to cause worry but also for its inclination to lower motivation (no one wants to hit the gym with a hangover).

“Also crucial are setting short-term objectives. This could be attending three yoga classes each week or a weekly five-kilometer park run, according to Nadya. Avoid overextending yourself.

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Create an agenda

After that, you must impose a schedule. Nadya advises having a regular regimen of exercise that includes a good amount of walking in addition to anything else you find enjoyable. The theory is that by picking an activity you enjoy, you’ll be more likely to stay with your routine.

Combine it

Nadya advises Pilates as a powerful method for enhancing posture and core strength—two things you’ll need on your wedding day, when you’ll spend most of the time standing. In fact, Meghan Markle, a fellow royal, praised Megaformer Pilates, a style of Pilates that uses a machine to include resistance training, with helping her get in shape for her wedding.

While HIIT appears to be a no-brainer for fat loss because it has been shown to speed up heart rate and metabolism, Nadya advises against “trying and avoid rigorous, high-octane training that puts a lot of stress on your system.”

You’ll surely be under pressure as you finalize the guest list, select the wedding gown, and select the venue (the list goes on), and adding high-intensity exercise to the mix would only increase the levels of the stress hormone cortisol, which could lead to weight gain.

Both yoga and meditation are excellent stress relievers. Nadya says, “A little amount of each every day will help.” A more relaxing habit that you try to incorporate before bed will also promote restful sleep.

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