The winter diet should include all sorts of nutritious foods that keep you warm and safe. So, here is a list of 6 super foods to cope with winters along with filling your stomach.
List Of Six Winter Superfoods
1. Dry Fruits
Dry fruits are loaded with calcium and proteins and are useful for boosting your energy. So, during this time, eat dates, anjeer, or figs and other dry fruits. At breakfast, they can be consumed along with milk.
2. Root Veggies
In winter, try to consume more root vegetables, such as garlic, onions, radish, potatoes, carrots, etc. Their digestion process takes a bit longer, which generates body heat thereby keeping the body warm.
3. Cooking Food Using Ghee
As long as winter continues try making your food in ghee and avoid using oil for cooking food. Ghee is packed with saturated fats which assists in keeping the body warm. It is also a common Ayurvedic remedy.
The food which is considered as the powerhouse of various nutrients ought to be in your winter food menu. It can be used as a salad dressing or just consumed along with warm water or milk in the morning.
To keep warm this winter, add ginger, cloves, cinnamon, and cardamom to your food. They can even be combined with tea with ginger and cardamom.
Don’t forget to consume a good chunk of protein-rich products like chicken, lean meat, fish, eggs, etc. These are useful in winter for keeping oneself healthy and warm.