get your next healthy meal ideas here

Including a variety of vegetables is important in order to achieve healthy digestion and boost the body’s ability to process nutrients efficiently.

Fruits and vegetables are known for their fiber content. There are some key veggies that have a special effect on digestion. Incorporating foods which are rich in fiber should be done gradually so as to prevent indigestion, and give time to the body to adjust.

1. Artichoke

   Advertisement

Artichokes have several special traits that make these vegetables good for digestion. They provide probiotics which help the gut stay healthy.

This vegetable helps control symptoms of irritable bowel syndrome, protects the liver and digests fat.

2. Advertisement

   Greens

The leafy bundles we eat in salads contain vitamins, minerals, phytonutrients, antioxidants and fiber. The fiber contained in them is known as insoluble fiber because it doesn’t dissolve in water.

3. Advertisement

   Acorn squash

Acorn squash dishes up about nine grams of fiber and zucchini provides about one gram in a single cup. These vegetables are easy to digest and provide insoluble and soluble fiber.

4. Advertisement

   Broccoli

Broccoli activates a receptor in the gut that helps reduce inflammation. This is beneficial for people with digestive conditions like colitis.

5. Advertisement

   Celery

Filled with antioxidants, anti-inflammatory nutrients, and soluble and insoluble fiber, there’s an array of health benefits with celery.

Some people have a difficult time digesting raw vegetables. This is because of a fiber called cellulose, which can be difficult for your body to break down. However, if you cook vegetables, it makes it easier to digest them.

Also Read

Misleading claims on ‘Healthy Foods’ and their disadvantages 

We consume various harmful foods on an everyday basis without realizing the...