4 Ways To Stop Yourself From Scrolling Social Media All Day

Most of us are stuck at home all day and night due to the pandemic! We can’t socialize to our hearts’ content, and we’re tired of the same old routine. When we’re bored like this, the only thing that comes to mind is to check our phones. Our initial reaction when we open our phones is to check all potential social media platforms, and once we get into the trap, we can’t get out.

Continuously scrolling through social media might cause a range of bad emotions. It can make you envious of other people’s lives and make you feel as if you’re falling behind. It can make you feel exhausted, jealous, and inept. So we’ve come up with a few simple techniques for you to avoid wasting your day skimming around social media.

We immediately open social media if we have free time or want to take a vacation from work. However, there are many other intriguing things you may do with your free time, such as pursue your hobby and make an attempt to avoid using your phone.

Such apps can be very useful in putting an end to the endless scrolling. Many apps allow you to establish a time limit for when you can use social media, and when you go over that limit, the app sends you a notification telling you to stop using social media.

When your phone buzzes to tell you that someone has recently put a new image on their page, you immediately stop what you’re doing to check it out and end yourself scrolling through social media for an hour. To avoid this, the best thing you can do is turn off your social media notifications so they don’t distract you and lead you to fall into the trap.

Hide your social networking app icons is another excellent method. You may just make a new folder and put all of your social networking app icons to it, so that you don’t have to see such apps on your home screen when you open your phone.