Sleep Deprivation can do a lot more than what you expect, read here!

You often hear articles and counselors discuss your sleep for health. Is that true though? Does your sleeping pattern have any impact on your wellbeing? Is there any link between sleep and health? Continue reading and discover why sleep is good for you.

Link between Sleep and Health

Sleep and health go hand in hand. Did you know that your sleep is a crucial determinant for your emotional and physical wellbeing?

When you sleep, you allow your body more time to heal your blood vessels. You need sleep for health of both your brain and body. Lack of sleep can cause various diseases, including cardio issues, diabetes, obesity, mood swings, and memory loss.

An exhausted body or mind doesn’t cooperate because of not enough time to rest and repair. As a result, it starts losing efficiency in performing its functions. That is why sleep is good for you.

Here’s What Happen When You Don’t Get Enough Down Time

Lack of alertness: Even missing as little as 1 hour can have an impact on how you feel throughout the day

Drowsiness throughout the day: It can make you very sleepy and tired during the day.

Impaired memory: Lack of sleep can affect your ability to think, remember and process information.

Relationship stress: It can make you feel moody and you can become more likely to have conflicts with others.

Quality of life: You may become less likely to participate in normal daily activities or to exercise.

Work Pressure: When you don’t sleep well you just cannot focus on your work resulting in poor performance.

Sleep Health Benefits You Should Know About

Do you wonder how vital sleep for health is? We’ll list down some sleep health benefits that can motivate you to work on your sleeping patterns!

Sleep improves your immune system and prevents you from falling sick. Sleeping your required number of hours stabilizes your emotions and hence, reduces your body’s stress levels. The lesser you stress, the less likely you are to develop diseases like depression and anxiety further.

A goodnight’s sleep improves your heart’s condition. Sleep maintains your blood pressure and improves the blood supply in your body. That, hence, causes you to wake up feeling more productive and energetic. These are a few reasons why sleep is good for you.

3 Ways To Improve Your Sleep

A preteen child needs around 10 hours of sleep, a teen needs around 9 hours of peaceful sleep, while an adult requires 8 hours of sleep to remain fit. Do you meet these quantities?

Here are three tips you can incorporate to achieve a healthier sleeping routine:

1. Chamomile Tea

Drinking a steamy cup of Chamomile tea helps you de-stress and relax. Chamomile and other herbal teas like lavender help you cure insomnia, let go of every trouble and sleep better.

2. Lower Your Screen Time

Avoid using your laptop or smartphone at night. After your dinner, walk for a bit. And then, as you head to the bed, avoid keeping your mobile close to you. That helps your brain rest.

3. Close The Lights

A bright and lighted room may cause you unrest. Turn off the lighting in your room except for a night bulb if you don’t like sleeping in pitch darkness. Night lamps offer a soft glow to lull you to sleep.

Sleep For Health- The Mission Starts Today!

Now you know the sleep health benefits and even some ways to improve your sleep.

Without wasting another second, set out on your health mission today. Sleep the number of hours needed for your age and boost your healthy glow.

If you get time during the day, make sure to treat yourself to a short power nap or two. Happy resting!