Try these amazing drinks to beat the heat this Ramadan

As Ramadan began, the temperature started to soar high, leaving everyone feeling exhausted, sweaty, and messed up. Staying hydrated is essential in surviving in this sweltering heat and maintaining good health.

Your body tends to lose a lot of water at a faster pace due to excessive sweating. While water is the utmost important drink to quench thirst, you can try other summery beverages that satisfy your thirst and keep your body cool this Ramadan.

Beat the heat with these simple, tasty, and refreshing summer cocktails:

Watermelon Cooler Punch

After a long dried-up throat of fasting, this drink hits differently. Undoubtedly, it is the healthiest refreshing drink for Ramadan that will help you refill your water capacity.

The watermelon cooler punch is made in the easiest possible way, don’t you agree with us? Here’s the proof!

To make this drink, all you need is watermelon, mint leaves, lemon juice, a pinch of black salt, and sugar according to taste.

Once you have all the ingredients, blend everything and see how fast it will turn into a watermelon cooler punch. It contains no artificial ingredients, safe and healthy for consumers.

Important: It is recommended not to drink water after drinking the watermelon cooler punch; instead, wait for half an hour and drink water.

Strawberry Smoothie

If you want to boost your energy, go for a strawberry smoothie, as it works wonders to charge your battery.

For this drink, you are just required to blend the strawberries in yogurt, and ice, then add sugar according to taste, and the strawberry smoothie is ready to drink.

As strawberries are the all-time favorite fruit, if you want to drink its juice in a lighter version, you can make a strawberry smoothie without yogurt, just add strawberry, lemon, and sugar in iced water and then blend all the ingredients and the strawberry smoothie is ready. It is probably the most refreshing and healthiest drink in Ramadan that you must try.

Desi Mint Margarita

You must be confused to hear this, but this lime drink is actually a desi version of Mint margarita without carbonated drink or soda that proves dangerous for the fasting body.

It will throw away all the tiredness and fatigue. The lime mint drink is the loveliest drink in Ramadan, made with the simplest ingredients available in the kitchen. You are just required to have lemon juice, mint, sugar, and iced water.

Once you get them, you’ll blend the mixture in your juicer machine, and tadaaa, the lime-mint, is ready to consume.

Things to Keep In Mind

While these drinks may look refreshing, there’s something you should know to keep your body healthy during Ramadan because you can’t risk being sick.

Moderation: These drinks may be delicious and easy to make, but that doesn’t mean you should drink too much. A few of the above choices can be a little too much for your throat. Juice squeezed from two lemons per day is enough to keep you hydrated. Also, don’t forget to add some sugar for some sweetness.

Hydrate consistently: Maintaining a healthy and sustainable fast is ensuring that you’re getting the energy and resources from food and drink that can support your body. Eating for your enjoyment and pleasure is important but not as important as maintaining good health. Make sure you’re drinking fluid constantly and drinking water every now and then when during iftar and suhoor.

Watch out for sugar: It’s crucial to limit your sugar intake. These drinks are good for health but contain natural sugar, which might cause a little trouble for you if you have diabetes or if it runs in your family. Try to maintain how much you take. You want to end Ramadan the way you started it. Don’t break your ideal dieting habits.

Now that you know the easiest recipes and things you need to keep in mind, it’s time to ditch your everyday laal sharbat and get your hands on these amazing summer drinks.

Have a happy Ramadan!