Organic foods: Are they safer and healthier?

People are fleetingly relying on the consumption of organic fruits and vegetables all around the World. But what exactly do we think organic foods are? And are we even on the right page to choose organic foods as part of our diet? To begin with, what does even “organic” refer to?

Anything that is processed and farmed through old traditional agricultural methods. These products include vegetables, fruits, dairy products such as milk and cheese, grains, and meat.

Now, the question really is, what flabbergast ways there could be to attain a convalescent method of farming. Organic foods are predominantly grown and produced by farmers without using any synthetic, enzymatic chemicals like pesticides, artificial fertilizers, and (let’s not gasp) solution of Saltwater injected into animals to make them fatter, fresher, and juicier.

Truthfully, the demand for organic foods increased after the Covid’19 Pandemic as consumers discerned them as healthier, blooming, and safer for the immune system.

For the prognosticate of 2021-2026, the clamor for the organic food market is expected to grow at a CAGR of about 20.5% to reach USD 2601 Million by the year 2026?

What is so special about organic food items? Are they more nutritious?

Organic farming enactment is delineated to meet some very cardinal goals like improving the soil and water quality and to achieve this goal, artificial (synthetic) fertilizers to add nutrients to the soil are not allowed to be practiced.

In order to cut pollution, which is a very important issue to focus on, sewage sludge used as fertilizers is also prohibited. Additionally, something most people are not aware of is how animals are given antibiotics or growth hormones to boost and enhance their maturation, which is moreover prohibited.

With covid’19 at its peak around the globe, people are swiftly switching to more nutritious elements of food items. Studies have shown mellow to moderate nutrients in organic produces. Organic produce most certainly has more indubitable antioxidants and the epitome of flavonoids, which have antioxidant properties.

Now when we talk about antioxidant properties, what other elements are we getting from organic produce? With an alarming surge of heart and many other internal diseases on the rise, Omega-3 fatty acids are of essential need.

The feeding prerequisites for organic farm animals usually cause exorbitant levels of Omega-3 fatty acids. But what precisely are the benefits of Omega-3 fatty acids? Well, it’s quite unostentatiously easy to understand. It helps maintain high blood pressure, slows down the development of plaque in the arteries, diminishes the chance of abnormal heart rhythm, and lessens the chance of sudden cardiac death in people with heart disease.

These include nourishing and sustaining the cattle grass and alfalfa. Omega-3 fatty acids —a kind of fat — are, to a greater extent, more heart-healthy than other fats. These indicated higher omega-3 fatty acids are customarily found in organic meats, dairy, and eggs.

Other reasons for insistence

Health, fitness, and wellbeing – Of course, one of the dominant reasons for consuming organic foods is that they are unfettered from detrimental chemicals and pollutants, as some chemicals can lead to cancer and other serious medical problems that are proliferating at an alarming rate.

Consumers have also turned one’s hands to realise that their energy and fitness levels also increase when they consume organic foods. People with allergies to certain foods, chemicals, or preservatives often find that their symptoms alleviate or disappear when they only eat organic foods.

Deleterious repercussions of pesticides – Now it may be an eye-opener for some but it’s vital to know that in order to increase agricultural production, several artificial pesticides are used, leading to depletion of groundwater and soil contamination.

Organic farming is more environmentally friendly and sustainable as there is no soil and water pollution from the use of synthetic chemicals. Farming without the use of pesticides also offers a healthier life for small animals and people who live near or work on farms.

At this moment in time, it is no hidden fact that our environment needs protection from malignant components. The escalation of this hazardous pollution is imperative to prevent. Organic farmers are ought to follow strict cultivation standards, which have a positive impact on soil, water, and air. Natural cultivation methods also protect biodiversity and maintain the natural balance of the ecosystem.

In addition, organic farming contributes to the fight against global warming since organic food is distributed locally, so less energy is used for transport, which automatically reduces carbon emissions.

We can palpably see that as apprehension about the benefits of organic foods grows, the behest for them is growing proportionally. Besides all of this, organic food gives us the ascendancy of having high biological quality even when stored for longer periods of time and is more suitable for processing and distribution in view of its longer shelf life. Isn’t that something we all would like? Our stored food not rotting away in the freezers?

There’s more to it than that. We are so immune to the regular taste of food products that it’d be a shock to know that organic food commodities also have higher organoleptic properties like colour, fragrance, and taste. This is because organic food items have no residue of pesticides, heavy metals, or hormones.

In our humble opinion, there are way too many pros than cons so it’s safe to say organic foods are the way to go.