While winter brings warm clothing and pleasant sunshine, it also increases skin problems, especially dryness. In Pakistan, cold winds, low humidity, and frequent use of hot water often make the skin rough, dull, and sometimes itchy.
Here is why skin becomes dry in winter and how this issue can be managed through proven traditional remedies.
Effects of cold weather on the skin
During winter, the moisture level in the air drops, making it difficult for the skin to retain its natural hydration. Cold winds pull moisture from the outer layer of the skin, while indoor heating further worsens dryness. As a result, the skin feels tight, rough, and lifeless.
Excessive use of hot water
Using hot water for bathing becomes common in winter, but it can be harmful to the skin. Hot water strips away the skin’s natural oils, which play a key role in keeping it soft and protected. Frequent handwashing with hot water can also increase dryness.
Poor diet and lack of water intake
People tend to drink less water in cold weather due to reduced thirst, which directly affects skin health. A deficiency of vitamins A and E and healthy fats can also lead to dry skin. An imbalanced diet weakens the skin from within.
Coconut oil and olive oil
In traditional remedies, coconut and olive oils are highly valued. Applying a small amount of coconut or olive oil after bathing helps lock in moisture and reduce dryness. Gentle massage with these oils before bedtime can make the skin soft and smooth.
Read more: Safe ways to keep homes warm during winter
Milk and honey natural mask
Milk and honey are an effective traditional remedy for dry skin. Mix one tablespoon of milk with half a tablespoon of honey, apply it to the face, and wash off with lukewarm water after 10 to 15 minutes. This mask hydrates the skin and restores its natural glow.
Gram flour and yogurt treatment
A mixture of gram flour (besan) and yogurt helps remove dead skin cells and reduce dryness. Applying this paste once or twice a week to the face or hands keeps the skin soft and enhances its natural radiance.
Daily precautionary measures
To protect the skin in winter, it is important to keep bathing time short, avoid excessively hot water, and use a suitable moisturizer regularly. Adequate water intake and a balanced diet also play a vital role in maintaining healthy skin from within.
Read more: Foods that improve overall health
Dry skin in winter is a common problem, but with simple traditional remedies and daily care, it can be effectively managed. Proper skincare not only keeps the skin soft but also contributes to a healthier lifestyle overall.
