Constipation occurs when a person has trouble passing stools, usually because bowel movements become less frequent than normal. According to the National Institute of Diabetes and Digestive and Kidney Diseases, about 16 percent of people experience symptoms of constipation.
The condition can develop due to several reasons, including low fiber intake, not drinking enough water, limited physical activity, or the use of certain medications. Common signs of constipation include bloating, irritability, abdominal discomfort, and difficulty or pain during bowel movements.
Although constipation is a common problem, it can often be managed and relieved at home through simple lifestyle and dietary changes, without the need for medication in most cases.
Natural Remedies for Constipation:
Constipation can easily be cured with natural remedies and changing simple eating habits.
1. Increase fiber consumption:
Fiber is one of the seven essential components to consume via diet as it assists the digestive system with bowel movements.
Consuming fiber-rich foods such as fruits, vegetables, whole grains, and legumes and even consume psyllium husk to help soften stools and regular bowel movements.
2. Hydration is key:
Anyone can avoid constipation by drinking plenty of water throughout the day. This aids in keeping stools soft, facilitating their easy passage through the digestive tract and out of the body.
3. Exercise regularly:
Alongside promoting overall physical well-being, engaging in physical activity and exercise stimulates smoother bowel movements and maintains overall digestive health.
4. Prune Juice:
Prune juice can help alleviate constipation due to its high fiber and sorbitol content, hence serving as a natural and effective laxative.
5. Probiotics:
Consuming foods rich in probiotics, such as yogurt can help maintain a healthy balance of gut bacteria, improve digestion as well as bowel movements.
