Heart health plays a vital role in your overall well-being. That is why health experts emphasize adopting a balanced and nutritious diet that supports a healthy heart and helps prevent long-term health issues.
In this regard, Dr. Elizabeth Kaludas, a cardiologist, says that the best food for heart protection, which is simple, affordable, and easily available everywhere, is oats.
Dr. Klaudas confirms that oats are one of the most beneficial foods for heart health, helping to lower cholesterol, control weight, and maintain healthy digestion. Basically, it’s a simple way to take care of your health.
Oats are the most researched grain, containing a soluble fiber called beta-glucan, which acts like a sponge in the digestive system.
This fiber helps absorb bad cholesterol LDL in the digestive tract and remove it from the body before it reaches the bloodstream.
Read more: Limited screen time protects children’s mental health
